5 ways to Free Yourself At the time I write this, I'm 37. I'm on my local beach in the crisp autumn air, listening to the waves crash against the pebbled shore. I spent my morning reading a book, doing a little yoga and standing in my fairy-light lit kitchen, making my sons packed lunch. There was no scrolling, no checking stories and updates, no 'pings' or digital distractions. As a 37 year old, I am one of the humans old enough to have had a childhood free from social media. It didn't...

I've been making these muffins for years. They make great breakfasts and snacks and my little boy loves them! Muffins without all of the refined sugar and butter! These contain almonds, flax seeds and banana. Almonds are a good source of healthy fat, protein and calcium. Flax seeds are a great source of omega 3 and the banana gives you a morning dose of fibre. I use date syrup to add a touch of sweetness. Date syrup is one of only 2 sweetners that offers nutritional benefit. For an even...

Sometimes I crave deep fried food.. but it is no fun for my stomach and I always feel awful after eating anything like that! So I made it my mission to create healthier versions of naughty food without the tummy ache! These cauliflower wings are crispy and tasty without being deep fried. Cauliflower is an awesomely nutritious cruciferous vegetable and these 'wings' are a great to enjoy with a hearty meal. I like to add some rice or potato wedges and serve them with a garlic, ginger and...