5 ways to Free Yourself At the time I write this, I'm 37. I'm on my local beach in the crisp autumn air, listening to the waves crash against the pebbled shore. I spent my morning reading a book, doing a little yoga and standing in my fairy-light lit kitchen, making my sons packed lunch. There was no scrolling, no checking stories and updates, no 'pings' or digital distractions. As a 37 year old, I am one of the humans old enough to have had a childhood free from social medi
