ReKINDle Blog

5 ways to Free Yourself At the time I write this, I'm 37. I'm on my local beach in the crisp autumn air, listening to the waves crash against the pebbled shore. I spent my morning reading a book, doing a little yoga and standing in my fairy-light lit kitchen, making my sons packed lunch. There was no scrolling, no checking stories and updates, no 'pings' or digital distractions. As a 37 year old, I am one of the humans old enough to have had a childhood free from social medi

I've been making these muffins for years. They make great breakfasts and snacks and my little boy loves them! Muffins without all of the refined sugar and butter! These contain almonds, flax seeds and banana. Almonds are a good source of healthy fat, protein and calcium. Flax seeds are a great source of omega 3 and the banana gives you a morning dose of fibre. I use date syrup to add a touch of sweetness. Date syrup is one of only 2 sweetners that offers nutritional benefit.

Sometimes I crave deep fried food.. but it is no fun for my stomach and I always feel awful after eating anything like that! So I made it my mission to create healthier versions of naughty food without the tummy ache! These cauliflower wings are crispy and tasty without being deep fried. Cauliflower is an awesomely nutritious cruciferous vegetable and these 'wings' are a great to enjoy with a hearty meal. I like to add some rice or potato wedges and serve them with a garlic,

This is one of my favourite winter lunches! It's so warm and filling and packed with nutrients. Turmeric, nutritional yeast, mustard powder, black pepper and nuts- what an amazing combination of health boosting goodness (anyone who has read 'How Not To Die' by DR Michael Greger will know how awesome Turmeric is in particular!) For an extra nutritious punch, opt for wholewheat pasta and pop some dark green leaves, such as rocket or spinach, on the side of your plate! INGREDIEN

This is a warm, hearty and healthy slow cooker lentil dhal, that suits both cold winter nights and fresh summer evenings. If you don't have a slow cooker, you can make this on the hob. I have added both methods below. INGREDIENTS (SERVES 2-4) • 1 cup red lentils • Half cup of coconut cream • 3 cups Vegan vegetable stock • Small piece of fresh ginger (finely grated) • 1 red onion, finely chopped • 2 garlic cloves, finely chopped • 1 heaped tsp turmeric powder • 1 heaped tsp yo

This is easily one of my favourite dishes and my go to dish for guests! Most people who have come to mine for dinner will have had this at some point! Its simple to cook, easy to make in big batches, it's filling and full of flavour! What more could you want?! Smokey Black bean and Tofu Chilli with Nachos and Rice INGREDIENTS (SERVES 4)  FOR THE CHILLI •  2 cups of pre soaked and cooked black beans (or two shop bought tins)  • Half a standard 280g block of Smoked Tofu  • Half