Sometimes I crave naughty food! I'm talking deep fried stuff.. but it is no fun for my stomach and I always feel awful after eating anything like that! So I made it my mission to create healthier versions of naughty food without the tummy ache! These cauliflower wings are crispy and tasty without being deep fried- or fried at all for that matter. I like to eat oil free food as much as possible, but usually spray a little oil on these when they go in the oven, to get that extra crisp- but you don't have to! Cauliflower is an awesomely nutritious cruciferous vegetable and these 'wings' are a great to enjoy it as part of a cheeky- not so cheeky, meal!